Free Ebook How to Gain Weight and Muscle on a Liquid Diet: A simple guide to gaining weight and muscle mass with protein-rich drinks and shakes, by T
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How to Gain Weight and Muscle on a Liquid Diet: A simple guide to gaining weight and muscle mass with protein-rich drinks and shakes, by T
Free Ebook How to Gain Weight and Muscle on a Liquid Diet: A simple guide to gaining weight and muscle mass with protein-rich drinks and shakes, by T
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In this book, you will find a simple and easy-to-follow guide designed to help you pick up the concepts of a building muscle with protein-rich diets. Indeed the book has an eye towards simplicity but make no mistake about it, this book is packed with all the information you need to be successful with your muscle-building goals. Inside, you will find the following essential sections designed to enhance your knowledge about gaining weight and building muscle with a liquid diet: • A brief discussion on the science of building muscle and gaining weight • A section explaining why liquid diets are one of the best ways to deliver essential nutrients into your body that will allow you to build muscle quickly • A section discussing all the important things about protein supplements, how to select the right one for you, and when is the optimum time to drink a protein shake • A list of 25 protein-rich recipes specifically chosen to help accelerate muscle growth and weight gain • Tips on how to make your own protein shakes • Sufficient knowledge to help you transform your life and habits so you can finally achieve your health goals and become a better and fitter version of your current self.
- Sales Rank: #4003107 in Books
- Published on: 2015-09-16
- Original language: English
- Dimensions: 9.00" h x .10" w x 6.00" l,
- Binding: Paperback
- 44 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
Great book
By faith gordon
All you need is this book, some weights and a comfortable spot in your home where you can focus.Workouts contains tons of effective exercises, which not only are easy to learn, but effective too.As you continue reading, you will find tons of exercises and advice on how to improve your health, strength and body. The book even discusses supplements for men and women that can help you improve the way you look and feel.This book may be just what the doctor ordered for anyone who has a quest to gain weight, define his or her body, learn how to eat right and maintain optimum health. I recommend this book to others.
0 of 0 people found the following review helpful.
Build muscles fast with this amazing liquid diet.
By Irene Williams
I always preferred liquid diets because I find it easy and simple to prepare. This one is worth a try for it focuses on building muscles aside from keeping fit. I need this since I am not getting any younger and I don’t want to have a saggy arms and thighs. The content of this book thoroughly explains muscle- building, the power of liquid diet and the importance of protein in this kind of program. There are 25 protein shakes and beverage recipes included in this book and these are very easy recipes that all of us can make. This book is another inspiration to keep up my goal of staying fit and healthy.
0 of 0 people found the following review helpful.
High Quality Book!
By MJX Publishing
I was asked by the author to share my honest thoughts about this book. After reading it, i can honestly say it is an interesing book on how to gain weight by making a liquid diet. This book talks about some brief explanation on how the muscle gain works, such as the protein synthesis on your body and what nutrients you should get in each recipes. I've not tried all the recipes yet, but im looking forward to do it in the next week, because they seem delicious. Afterall, i recommend this book if you are trying to gain weight with a liquid diet.
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