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The Art of Mental Training - A Guide to Performance Excellence, by DC Gonzalez
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Achieve the Champion Mindset for Peak Performance with this Amazon Best-Seller
Reach New Levels of Success and Mental Toughness with this Ultimate Guide
Learn the "Science of Success" - Step by Step - and Prepare to Excel
In this concise and highly acclaimed success mental training guide, peak performance coach DC Gonzalez teaches a blend of unique mental training technologies, sports psychology essentials, and peak performance methods that are effective and motivational. Get ready to increase your self-belief, self-confidence, and mental toughness, using this powerful guide designed to help you reach new levels of success, sports performance, and personal development.
An easy read, this Kindle book is truly a guide to performance excellence written by an expert and a very unique teacher. Peak Performance Coach DC Gonzalez is among a very fortunate few who have had the unique experience to have learned from the late P.C. Siegel, a world-renowned sports and peak performance authority, sports hypnotherapist, and Neuro Linguistics Programming Master Practitioner.
With a client list that includes top athletes, executives, actors, entertainers, pro-fighters, musicians, soldiers, doctors, lawyers, psychologists, and many more; Dan has been leading people to new levels of achievement since 1988.
This Kindle book is powerful, in it Dan explains, teaches, and helps you develop the psychological skills required for peak performance and mental toughness, while pointing out the underlying mental training strategies that will help anyone reach higher levels of achievement and performance - not by random chance, but by focused choice.
The Art of Mental Training teaches the critical essentials while interwoven with stories from his fascinating background as an Aviator in the Navy, a Federal Agent, Military Cyber-Security Specialist, Brazilian Jiu-Jitsu Black Belt and a Peak Performance Coach. Dan creates a powerful teaching connection between his adrenaline-filled life experiences and the mental skills and mental training that make all the difference.
• Learn to access your true potential, control your state and excel even under extreme pressure
• Enhance performance by transforming the negative energy generated by nervousness and fear into shatterproof confidence
• Improve focus and concentration for positive results — often instantly — with battle-tested mental training techniques
• Learn the psychological factors that will help you view set-backs as opportunities to create lasting positive change
• Enhance visualization techniques and learn to create success imagery that will generate powerful results
• Understand what to practice and which success conditioning exercises will vastly improve your self-belief, self-confidence and performance
• Gain insight in to the coaching psychology behind redirecting anger energy and using it to strengthen your resolve and remain in control
• Use proven sport psychology techniques to leave your ego outside your event and avoid performance choking completely
• Learn to create the Ideal Performance State using Neuro Linguistics Programming and “The Critical Three”
• Get rid of limiting beliefs and the negative critic in your head once and for all
• Achieve the champion mindset and gain the mental edge over your opponents or the situation - on demand
• Learn how to find the place from which peak performance springs forth
The lessons and techniques presented in this book are essential reading for anyone seeking more success and peak performance, whether it be on the playing field, in business, or life in general. Whatever your personal endeavor may be, whatever challenges you may be facing; these lessons will prepare you to move forward and to excel in a powerful way. Reach new levels of personal success and achievements as you learn, practice, and apply these powerful concepts and techniques.
- Sales Rank: #801 in eBooks
- Published on: 2013-11-05
- Released on: 2013-11-05
- Format: Kindle eBook
About the Author
Peak Performance Coach and Best-Selling Author, DC Gonzalez is among a very fortunate few that have had the unique experience of learning from the late P.C. Siegel, a world-renowned sports and peak performance authority, sports hypnotherapist, and Neuro Linguistics Programming (NLP) Master Practitioner.
With a client list that includes top athletes, executives, actors, pro-fighters, musicians, soldiers, doctors, lawyers, psychologists, and many others from all walks of life; Dan has been helping clients reach new levels of achievement and performance since 1988.
Dan's education and experience as an Aviator in the Navy, a Federal Agent, Military Cyber-Security Specialist, Brazilian Jiu-Jitsu Black Belt and a Peak Performance Coach, enables him to show you exactly how to achieve the champion mindset and gain the mental edge in an easy to understand way.
The Art of Mental Training is truly a guide to performance excellence written by an expert and a very unique teacher.
Most helpful customer reviews
12 of 12 people found the following review helpful.
Amazing and Insightful Read
By Griffin Smith
If I had to sum The Art of Mental Training - A Guide to Performance Excellence in just one word, it would be POWERFUL.
I couldn’t have come across this book at a more important crossroads of my life. There were so many concepts in here that I won’t even try to leave a summary. Let’s suffice it to say that Mr. Gonzalez or “Danielsan” really knows what he’s talking about.
If you are like me and need something to help you gain a mental focus and learn to control fear, visualize your success and help you attain that next level, you’ll want to read this book.
I highly recommend this to anyone and everyone, no matter what stage of mental clarity they currently have.
5 Stars from me all day long.
11 of 11 people found the following review helpful.
Reading this book was a life changing experience for a person who has given up life!
By bookreader
Here is my feedback after reading this life changing book which is loaded with advice. Right now i am in a process of giving it all up. I have had a lot of discouraging issues which made me to almost give up. Until i found this book. A gift from above. The book is loaded with meaningful advice and doable strategies about how to win and reach the goal. The truth is that positive attitude may lead to perform well. During reading the book i understood how mental skills and pregame routine can tap into a full potential. The author teaches us how to shut down negative people and thoughts in order to increase positive thinking and images in our mind. As positivity helps us to success in our goal. There are a lot of tried and true advice in this book. I recommend it to everybody.
40 of 43 people found the following review helpful.
Enlightening Read About Psychological Empowerment
By Dawn Dolly Webb
I'm not new to looking in depth to my psychology, but my foster daughter is. Recently we got into a discussion about controlling our psychology. Some people are controlled by their thoughts and emotions- others work from their thoughts and emotions to become the people they want to be. She was so enthralled by the subject and I thought I'd look find a book for her to engage in. This one appeared literally out of thin air (thank you Amazon for your perfect search results) and after reading it through once I knew it was exactly the kind of read she'd enjoy.
The book is specific and detailed enough to offer up an array of motivational information.. The author is very open with his information and it flows easily. There were never times where I had to stop and think "Wait, what did he mean there?". Other books on this subject matter that I've read always tend to have confusing parts. This one was very simple and to the point. It was great for my daughter and I'd highly recommend it to people newly interested in performance enhancing sport psychology methods..
The author takes a very motivational approach to things, explaining that all people can achieve greatness, by learning how to acquire the right mindset. The book was filled with a lot of informative advice pieces that even I (who am fairly informed on the topic) found really helpful. The instructions given are clear and easy to follow. This book ranges from basic techniques all the way to deeper processes. Yet the way the author describes each one is vivid enough for even beginners in the art to understand. My daughter says the book has really helped her in athletics and academics. I'm not sure if it's because of the techniques she learned in the book, or simply because the words inspired her to do better. But it's made an impact nevertheless and I'm fairly sure that was the author's intent.
Overall I found the book very engaging and well-written. My daughter thoroughly enjoyed it and I'm so happy that we could discuss it together. It opened up a lot of really good conversations between us, and even more than that- it taught us about the Art of Mental Training and the Science of Success through an interesting and entertaining book filled with great information. Five stars in my book.
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