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Today’s teenagers and young adults deal with specific types of stresses most adults may not understand. Sometimes even their friends are unable to relate. Journaling—daily writing—has been scientifically proven to help relieve a great deal of the pressure. The author, psychology professional Emilee Day, cites a number of studies to support her claim that keeping a journal can literally change your life. She also references several celebrities who are well-known journal keepers. It is a popular mode of personal therapy, and has been for centuries.
Emilee speaks not only as an authority, but also from her personal experience. Keeping a journal can help you to feel better about yourself during years of self-doubt and uncertainty, gain a more positive perspective on life, and provide a place to air honest responses to the world around you. This useful resource is overflowing with uncommon journaling ideas, which helps teenagers and young adults express emotions in a healthy, productive way. All you need is a pen and paper or a keyboard, and you can embark on a journey of self-discovery with one of 25 different journal formats. Here’s a peek inside:
•What is journaling?
•How to start
•How to keep going
•25 awesome journal formats
•Oh no! What to do if you lose your journal
•So much more…
You will learn there is no “one-size-fits-all” template. Try one, try another, the options are endless, but all uniquely you! Journaling: #This is my life by inspirational self-help author Emilee Day includes 501 Journal Prompts to Inspire Creativity and Passion.
- Sales Rank: #82412 in eBooks
- Published on: 2015-10-23
- Released on: 2015-10-23
- Format: Kindle eBook
About the Author
Hello, my name is Emilee Day and I was born and raised in New York City and now live in sunny San Diego, California! I have the pleasure of working as a therapist with teens and their families counseling to address a wide range of emotional and social issues. My experience as a therapist and interest in educating teens and parents on developmental and emotional issues has inspired me to become an author. My hope is that I can provide some insight and knowledge to those in need based on my valuable experience and educational background. In my free time I participate in yoga, volunteer at a local animal shelter, travel, play the piano and compete in marathons. I also have an affinity for vintage dresses and puzzles.
Most helpful customer reviews
3 of 3 people found the following review helpful.
‘To me, writing in a journal is a kind of secret weapon to deal with whatever life throws at you.’
By Grady Harp
‘To me, writing in a journal is a kind of secret weapon to deal with whatever life throws at you.’
California author Emilee Day works as a therapist with teens and their families counseling to address a wide range of emotional and social issues, educating teens and parents on developmental and emotional issues. The result of that experience? This book and others that serve to inspire us all to be our best we can be.
Emilee follows her instincts and directs this book of ‘therapy’ to readers in their young adulthood, hoping to instill a pattern of coping with life using the technique of keeping a journal. As she states, ‘Your daily writing habit will help you feel better about yourself during years of self-doubt and uncertainty about who you really are and how you relate to the world around you, gain a more positive perspective on life by developing an awareness of events that are happening to you, give you a place to air your deepest responses to the experiences and people you encounter, and in the process, lift the burden from your mind.
In the first part of her book she addresses the follow - Why You Should Start Journaling Now, How to Get Started, How to Overcome Roadblocks in Your Journaling Habit, What Happens if You Lose Your Journal?, Do You Prefer Handwriting Your Journal or Going Digital?, and How to Keep Up with Your Journaling Practice. In the second portion of the book she offers Five Hundred Journal Writing Prompts, and in the third part of this book she offers variations on the diary type of traditional journals – photo journals, card journals, letters journals, quotation journals, relationship journals, couple’s journals, book journals, birthday journals, construction journals, map journals, art journals, travel journals, diet journals, dream journals, goal journals, to-do list journals, gratitude journals, concert ticket journals, essay journals, selfie journals (yes, those even come into books such as this!), recipe journals, movie journals, technology journals, friend journals, and wish journals.
Emilee covers it all and offers some very sound, down to earth methods of enhancing your life experience by recording it! Grady Harp, April 16
0 of 0 people found the following review helpful.
it has a lot of great advice, and encouragement
By A. Jobin
This book came up in my search for a journaling book for a 6th / 7th grade student facing some emotional difficulties. Based on the bits I read, it has a lot of great advice, and encouragement, which is the key to doing so many things. Unfortunately, the writing did not seem geared toward a middle school student. I would welcome some feedback from anyone who has given this book to a middle school kid.
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